Learn More About Me

Welcome to the home of Rosie Balko Coaching; a community where all of you is accepted.

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Healing our wounds can feel like a scary step … but it’s also incredibly brave. You might feel a little uncertain and that’s OK (and perfectly ‘normal’ too!) but you’re here; that in itself takes courage. You are worthy of investing energy into feeling validated, understood, and truly empowered. 

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And that’s what coaching with me is all about. Using a gentle approach to spark your self curiosity, I'm here to help you discover how to live with confidence, with compassion, and with a deep knowing of your infinite worth. I will be your guide as we breakthrough the stories of your inner critic and instil a belief that everything you need to succeed, you already have within. Together, we will understand and overcome the mental blocks that hold you back, so you can create peace and softness in every aspect of your life.

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WHO IS IT FOR?

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You're looking for a space to explore and reflect without judgement or expectation;

You're seeking to understand your mind, feel at home in your body, and trust in yourself; 

You want to learn healthy and loving coping strategies for the challenges you encounter; 

You validate your emotions but need guidance to process them;

You have a deep knowing that you have the courage to heal and would like support along your journey.

 

Sometimes, life can feel confusing. We can go through experiences that don't make sense, make us feel stuck or trapped, or even seem too overwhelming to manage. When we encounter these challenges, our inner critic can become loud; we can be tempted to avoid or ignore our emotions; it can feel very lonely. Coaching is a way of guiding you in these moments so that you can find your way back home to yourself. 

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Because the truth is, you are not alone. I promise that you can find your way back and I would love to help you get there. 

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WHAT WILL WE DO? 

We will spend time understanding what you care about the most; what drives you forward? What motivates you? What or who inspires you? 

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We will pay attention to your inner monologue; is it critical or kind? How does it speak to you? Is it your voice or someone else's? We will challenge your negative or limiting beliefs and create a new perspective, a new focus where a space for you to thrive exists. 

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We will explore what causes you pain, what struggles you have experienced and understand how they have shaped you. It is here, we can create new habits, new beliefs, new ideas to powerfully heal your wounds and create lasting shifts in your confidence. 

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I understand both professionally and personally how hard it can be to ask for help. As part of my training, I had many years of personal therapy and completely appreciate the anxiety that can arise when sharing our biggest fears and deepest vulnerabilities. I'm not here to tell you what to do. I'm here to provide you with a safe space to heal; to help you discover your power; to help you feel 'un-stuck'; to know that you have always been enough; to realise you are loved and you are love, and you can create a life that reflects that. 

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