Learn More About Me
Ready to unleash your unlimited potential?
Ready to feel excited by life and by YOU?
Ready to commit to your true, core values?
Healing our wounds can feel like a scary step … but it’s also incredibly brave. You might feel a little uncertain and that’s OK (and perfectly ‘normal’ too!) but you’re here. Something is missing and you’re ready to take the next steps into alignment and empowering YOU.
And that’s what coaching with me is all about. Using a gentle approach to spark your self curiosity, I'm here to help you discover how to live your truth. I will be your guide as we breakthrough limits and instil a belief that everything you need to succeed, you already have within. Together, we will understand and overcome the mental blocks that hold you back, so you can create peace, power and passion in every aspect of your life.
WHO IS IT FOR?
You might struggle with anxious feelings, you might move through your day in a low mood and feel unable to figure out why. Perhaps these feelings interrupt your daily activities, your relationships, social activities and your career.
You have a deep knowing that there must be more to life than this feeling, but it feels so familiar. You're tired and maybe a little lost. You feel 'stuck' and need help finding your way back through.
Here's where I remind you that it's OK. You are not alone. I promise that you can find your way back and I would love to help you get there.
WHAT WILL WE DO?
We will spend time understanding what you care about the most; what drives you forward? What motivates you? What or who inspires you?
We will pay attention to your inner monologue; is it critical or kind? How does it speak to you? Is it your voice or someone else's? We will challenge your negative or limiting beliefs and create a new perspective, a new focus where a space for you to thrive exists.
We will explore what causes you pain, what struggles you have experienced and understand how they have shaped you. It is here, we can create new habits, new beliefs, new ideas to powerfully heal your wounds and create lasting shifts in your confidence.
I'm not here to tell you what to do. I'm here to help you discover your power; to help you feel 'un-stuck'; to feel safe and empowered so you can create a life of lasting joy.
WITH ROSIE BALKO
MEDITATION AND VISUALISATION
Creating the space to calm the noise and feel into your higher self. Meditation and visualisation is a powerful tool for self awareness, self development and self reflection. After a prior discussion about your current needs and desires, we will spend this hour creating a space of relaxation; reflecting on your current behaviours; healing areas of emotional pain and embodying the energy to move forward with you at the centre of your choices. Follow the link below to get started.
GOAL CREATION POWER HOUR
Maybe you have big ideas but don't know how to map them out. Or, perhaps, you feel something is missing but you're not sure what it is or how to discover it.
This is for you if you are READY to go all in with your desires. In this power hour, we'll talk through your goals with an open mind, start implementing strategies that you can connect with and break through fears that are blocking your from making your dream life your reality. Click "I'M READY" below to book your spot now.
A COACHING EXPERIENCE MADE FOR YOU
I offer a range of packages to work with me on a weekly or bi-weekly basis. During these sessions you will experience fierce change, glowing new perspectives and an unshakeable sense of self worth. A healing journey where you become your own light, your own truth, your own magic. A chance for you to step into your most empowered, most liberated, most joyful self. Hit the button below to book a FREE discovery call to chat through what would be the best fit for you.
Talks and Presentations
Hosting talks on a range of topics surrounding mental health and confidence. Building resilience and teaching you how to understand your emotions, and regulate them too, is one of my most important passions. We live in a world where we are taught what is 'appropriate' in so many different environments, but not how to fully validate our feelings. In these talks, I offer a safe space where all those involved feel seen and heard, as well as sharing tools to take away to help when facing challenges.
From single-day retreats to a 6 weekly cycle, you will be a part of an intimate group focusing on self belief and self exploration. All activities are created with your needs in mind and the opportunity to develop bonds with those going through something similar. Lead by me, these workshops can be held both at work and at home, and will offer specific strategies you can use to understand your coping tools, positively transform your mood, and learn to feel confident in who you are.
GET IN TOUCH
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Events and Resources
Find Your Belief, Set Your Goals
Do you find yourself wondering if there's more? Do you have big dreams but spend time feeling stuck? Do you hold yourself back from achieving your goals? This workshop guides you through a step by step process to work on building your self belief, begin to gain clarity and start truly LIVING. Download now for FREE!
The You Journal
Welcome to The You Journal; the journal that's all about YOU. How often do you truly give yourself time? It is so often that we think about how we can help others (a fantastic quality, of course!) yet we forget to give ourselves the same love. Writing is a way of processing our emotions. Sometimes, it is a more manageable step to write our thoughts down than to say them out loud. This journal provides you with a safe space to share your thoughts, along with prompts and ideas to help you listen to yourself and gain clarity on how you feel. Click the button below to get your hands on your FREE copy of The You Journal.